Health And Wellness



If you’ve been following me for a little while, then you KNOW my slight obsession with coffee. I LOVE COFFEE. As an Italian, it’s in my blood to love coffee. There is just something about the smell, the ritual of grinding the beans, the pouring of the hot water in my pour-over, that very first […]

My Coffee Recipe


2020 has been a whirlwind, hasn’t it? Like you, I went into 2020 with so many goals, so many dreams. And while this year was a little bit rough, it is still so important to take a step back and look at it. To review the year, and create new strategic goals so you can […]

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